romulus-hobbes asked:

So I'm upping my protein intake, I'm trying to get to the gym at least three times a week to start, even if it's just for half an hour of lifting. I'm tracking my weights and trying to do three sets of 12-10-8 reps with increasing weight. Fewer reps and more weight? More gym? Longer gym? I NEEDS TA GET SWOLE BRUH WAT DO

That sounds like a good start as long as you’re following a routine. Just keep it up, make it a regular thing and as long as you’re making progress keep it going. You won’t see instant results, but if you’re not making any progress within a month, make some changes. Make sure you’re eating enough, and don’t forget to fit cardio in there somewhere.